SIGNATURE | The Signature Reformer class is a full-body workout designed to leave you feeling centered, toned, and charged. Target and sculpt while connecting your mind and body in this creative flow class.
*Open-level class taught on Mat & Reformer
FOUNDATIONS | A beginner class that introduces the foundational techniques of pilates using the Reformer. Perfect for newcomers or those looking to refine and sharpen their skills, this class helps you build strength, flexibility, and control from the ground up.
*Open-level class taught on the Reformer
FLOW & RESTORE | This foundational class combines deep slow burns with recovery to enhance circulation, elongate, and improve flexibility while strengthening your body.
*Open-level class taught on Mat & Reformer. Great for recovery days.
POWER | An athletically formatted workout, with deep burns from start to finish. Expect higher intensity, longer holds, and more reps that will leave you sweating.
*Intermediate level class taught on Mat & Reformer
JUMPBOARD | A dynamic and low-impact workout that boosts cardiovascular endurance and power. Combines jumpboard exercises with athletic pilates movements to enhance coordination and tone muscles.
*Open-level class but best suited for those with experience on the Reformer. Taught on the Reformer only.
"I love this class! The vibes are fun and supportive, and it’s just the right level of challenging without feeling impossible. Elizabeth is very sweet and offers modifications for different levels of mobility. I also feel so good (and sore) afterwards."
"I’ve been working with Elizabeth since 2020 and it’s literally changed my life. I was always a little bit intimidated by pilates and workout classes in general until I met Elizabeth! I’ve never been stronger or more confident in my own skin. Her best quality is that she pushes you to challenge yourself and not give up/phone it in, while also listening to injuries and meeting you where you’re at. I can’t wait to see what she does next!!"
"This class was great! Challenging yet super accessible. I felt like I got a great full body workout. Elizabeth was such a good instructor too. She had a super welcoming vibe and made sure everyone felt comfortable and was enjoying the class."
